Individual Counseling

Answering yes to one or more of the questions above is a strong indication that it may be the right time to seek individual counseling.  
 
Left untreated, chronic emotional experiences like depression, anxiety, stress, a negative body image, and relationship conflict often worsen over time and can also have a dramatic effect on your physical health.   
 
Get the help you need to find lasting solutions to your problems. You deserve to have the emotional freedom to feel good about yourself and your life.   
 
For 20 years I have been helping individuals transform problems into opportunities for personal growth and change (about Jeff Fine). You can feel safe and secure knowing that you are working with a competent, seasoned psychotherapist, sensitive to your unique needs, and with a wealth of experience helping other people in similar situations
 
Let me help you to understand the obstacles that prevent you from improving your life, and work with you to develop important skills and effective strategies to overcome them. As a result you can experience improved mood, increased self-esteem and have all the confidence you need to pursue and achieve your goals.