My TotalSelf

Are you chronically stressed by painful, unresolved emotional conflicts?
 
Have you been neglecting your physical well-being as a result?
 
Just not feeling well mentally and physically?
 
If you answered yes to one or more of the questions above consider seeking help soon.
 
Left untreated, chronic emotional problems not only get worse over time but can also cause or worsen the following medical conditions:

• High blood pressure
• Weakened Immune System
• Heart Disease
• Diabetes
• Obesity
• Ulcers, Irritable Bowel Syndrome or Acid Reflux 
• Migraines            
• Depression
• Insomnia

As a psychotherapist, personal trainer, and nutritionist, I am uniquely qualified to help you find lasting solutions to your emotional problems and work with you to optimize your physical health (about Jeff Fine).
 
That’s exactly why I created My TotalSelf – a unique and comprehensive program providing a continuum of care for your mind and body combining psychotherapy and personal training to help you create exceptional physical and emotional health.
 
Let me help you understand and resolve any emotional obstacles blocking your ability to create a more fulfilling, satisfying life. Let me also show you exactly how to achieve your specific fitness goals with an exciting state-of-the-art strength and conditioning program individually tailored to your specific needs.
 
You can look forward to improved mood and self-esteem, increased energy and focus, a strong, fit, pain free body, and all the confidence you need to tackle any physical or emotional challenge.

To get started right away or to obtain more information, call and speak with me (Jeff Fine, Founder and Director of TotalSelf Counseling and Fitness), directly at (646) 638-9391 or email me at jefffine@mytotalself.com.

Click on Frequently Asked Questions to learn more about My TotalSelf.