Personal Training
Do any of the statements below describe you?
When it comes to regular exercise I procrastinate and make excuses.
I've struggled with dieting for years, and lost and gained weight many times.
My doctor lectured me about making some dramatic lifestyle changes before it's too late.
I have nagging aches and pains that just don't go away.
I've done the same exercise routine for months, and truth be told, I'm bored to tears.
My workouts take too long and I'm just too busy to commit that kind of time.
I've been exercising regularly but I'm just not getting the results I want.
I'm motivated to workout, but I need help with what to do and how to do it.
If one or more of the statements above apply to you it may be the right time for you to work with a competent personal trainer so you can feel good about your body and confident in your lifestyle
choices.
I have a unique blend of just the right credentials to show you exactly how to optimize your health and well-being.
Let me partner with you and help you achieve your specific fitness goals with an exciting, fun, state-of-the-art strength and conditioning program, specifically tailored to your individual needs,
that includes constantly varied workouts, functional movements, and shorter but more intense workouts.
As a result, you can look forward to improved mood and self-esteem, increased energy and focus, a strong, fit, pain free body, and have all the confidence you need to tackle any physical
challenge.
To get started right away or to obtain more information, call and speak with me (Jeff Fine, Founder and Director of TotalSelf Counseling and Fitness), directly at (646) 638-9391 or email me at
jefffine@mytotalself.com.
Click on the Frequently Asked Questions to learn more about Personal Training.
Contact and Appointments
TotalSelf Counseling & Fitness
211 E. 43rd Street #1301
New York, NY 10017
Ph/Fax
(646) 638-9391
Office Hours
By appointment
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